• parent/adolescent conflict
• dealing with anger or stress
• in anxiety, depression or insomnia
• or grief & loss, or separation
  

Counselling can also help you:

• to improve communication skills and low self-esteem
• to handle stressful situations
• to improve relationships
• in finding a career or study course
• in rehabilitation after illness or accident
• to deal with trauma (past or present).

A counsellor should be:

• a graduate of an appropriate course covering subjects like psychology, social & welfare studies & other related topics
• skilled and trained in counselling techniques & processes,
• knowledgeable in human behaviour, family dynamics & interactions
• have practical experience in counselling
• committed to a strict code of ethics.

Costs

A fee is charged for counselling based on the family income. In cases of financial hardship, a sliding scale of fees apply. You need to discuss your particular circumstances when you first attend so that an affordable fee can be negotiated

More about counselling

Any one can come to counselling. Your personal & cultural values will be respected.

Your problem need not be a big one to seek counselling. Likewise, any problem can be discussed.

Seeking counselling does not mean you are "mad" or inadequate.

Counselling is voluntary. You can decide with the counsellor about how often or how long you attend, and what you wish to discuss or work on.

Counsellors do not tell you what to do nor judge you or your actions. They can present you with options & help you make informed choices based on your own needs and desires.

If your problem involves someone who is reluctant to attend, you can still come alone to discuss the situation.